Thaum pib lub caij ntuj no dhau los, qhov kub thiab txias poob qis, ua rau tib neeg khov thiab poob.Ib tug me nyuam yaus tsuas yog mob me ntsis thaum ntog, thaum tus neeg laus yuav raug mob pob txha pob txha yog tias tsis ceev faj.Peb yuav ua li cas?Dhau li ntawm kev ceev faj, tus yuam sij yog txo qis raug tshav ntuj thaum lub caij ntuj no thiab tsis muaj vitamin D hauv lub cev, uas tuaj yeem ua rau pob txha thiab pob txha loj heev.
Osteoporosis yog ib hom kab mob metabolic uas muaj cov pob txha loj thiab kev puas tsuaj ntawm cov pob txha pob txha microstructure, uas ua rau cov pob txha muaj zog ntxiv thiab ua rau tawg.Tus kab mob no tuaj yeem pom nyob rau txhua lub hnub nyoog, tab sis nws muaj nyob rau hauv cov neeg laus, tshwj xeeb tshaj yog nyob rau hauv cov poj niam postmenopausal.OP yog qhov chaw kho mob, thiab nws qhov xwm txheej yog qhov siab tshaj plaws ntawm txhua yam kab mob hauv cov pob txha.
1-feeb kev tshuaj xyuas tus kheej ntawm kev pheej hmoo osteoporosis
Los ntawm teb cov lus nug txog kev pheej hmoo ntawm osteoporosis 1-feeb los ntawm International Osteoporosis Foundation, ib tus tuaj yeem txiav txim siab sai sai seb lawv puas muaj kev pheej hmoo ntawm pob txha.
1. Cov niam txiv tau kuaj mob pob txha los yog muaj kev puas tsuaj tom qab lub teeb poob
2. Ib tug ntawm cov niam txiv muaj ib tug hunchback
3. Muaj hnub nyoog tshaj 40 xyoo
4. Koj puas tau ntsib kev puas tsuaj vim yog lub teeb poob thaum muaj hnub nyoog laus
5. Koj puas nquag poob (ntau dua ib zaug xyoo tas los) lossis koj puas txhawj xeeb txog kev poob vim kev noj qab haus huv tsis muaj zog
Puas qhov siab txo qis dua 3 centimeters tom qab hnub nyoog 6.40
7. Puas yog lub cev hnyav dhau lawm (lub cev qhov ntsuas qhov ntsuas qis dua 19)
8. Koj puas tau noj tshuaj steroids xws li cortisol thiab prednisone rau ntau tshaj 3 lub hlis sib law liag (cortisol feem ntau siv los kho mob hawb pob, mob caj dab, thiab qee yam kab mob inflammatory)
9. Puas yog mob rheumatoid mob caj dab
10. Puas muaj kab mob hauv plab lossis kev noj zaub mov tsis zoo xws li hyperthyroidism lossis parathyroidism, hom 1 mob ntshav qab zib, Crohn's disease lossis kab mob celiac kuaj pom?
11. Koj puas tau tso tseg tsis coj khaub ncaws thaum lossis ua ntej hnub nyoog 45 xyoos
12. Koj puas tau tso tseg kev coj khaub ncaws ntau tshaj 12 lub hlis, tshwj tsis yog kev xeeb tub, cev xeeb tub, lossis hysterectomy
13. Koj puas tau tshem koj cov zes qe menyuam ua ntej hnub nyoog 50 xyoo tsis tau noj tshuaj estrogen/progesterone?
14. Koj puas tau haus cawv ntau npaum li cas (ntau tshaj ob chav ntawm ethanol ib hnub, sib npaug rau 570ml ntawm npias, 240ml cawv, lossis 60ml ntawm dab)
15. Tam sim no siv tau rau kev haus luam yeeb lossis haus luam yeeb ua ntej
16. Kev tawm dag zog tsawg dua 30 feeb hauv ib hnub (nrog rau kev ua haujlwm hauv tsev, taug kev, thiab khiav)
17. Puas yog nws tsis tuaj yeem noj cov khoom noj siv mis thiab tsis tau noj cov tshuaj calcium
18. Koj puas tau koom nrog kev ua si sab nraum zoov tsawg dua 10 feeb txhua hnub thiab koj puas tsis tau noj cov vitamin D?
Yog tias cov lus teb rau ib qho ntawm cov lus nug saum toj no yog "yog", nws pom tau tias qhov zoo, qhia txog kev pheej hmoo ntawm pob txha.Nws raug nquahu kom kuaj xyuas pob txha ceev lossis ntsuas qhov kev pheej hmoo ntawm pob txha.
Kev kuaj pob txha pob txha yog tsim nyog rau cov neeg hauv qab no
Kev kuaj pob txha tsis tas yuav tsum ua los ntawm txhua tus.Sib piv cov kev sim ntsuas tus kheej hauv qab no kom pom tias koj yuav tsum tau kuaj xyuas pob txha.
1. Cov poj niam hnub nyoog 65 thiab siab dua thiab cov txiv neej hnub nyoog 70 thiab siab dua, tsis hais txog lwm yam kev pheej hmoo rau pob txha.
2. Cov poj niam hnub nyoog qis dua 65 xyoo thiab cov txiv neej hnub nyoog qis dua 70 xyoo muaj ib lossis ntau qhov kev pheej hmoo rau pob txha:
Cov neeg uas muaj kev puas tsuaj vim kev sib tsoo me me los yog ntog
Cov neeg laus uas tsis tshua muaj cov tshuaj hormones poj niam txiv neej tshwm sim los ntawm ntau yam laj thawj
Cov tib neeg uas muaj pob txha metabolism tsis zoo lossis keeb kwm ntawm kev siv tshuaj uas cuam tshuam rau cov pob txha metabolism
Cov neeg mob uas tau txais lossis npaj yuav tau txais kev kho mob ntev nrog glucocorticoids
■ Cov neeg slim thiab me me
■ Cov neeg mob pw tsaug zog ntev
■ Cov neeg mob raws plab ntev
■ Cov lus teb rau 1-feeb kev pheej hmoo rau kev mob pob txha yog qhov zoo
Yuav ua li cas tiv thaiv osteoporosis thaum lub caij ntuj no
Ntau tus neeg paub tias lub caij ntuj no yog ib yam kab mob uas ua rau mob pob txha.Thiab lub caij no, qhov kub thiab txias yog txias, thiab tom qab muaj mob, nws ua rau muaj teeb meem ntau dua rau cov neeg mob.Yog li cas peb tuaj yeem tiv thaiv pob txha hauv lub caij ntuj no?
Kev noj zaub mov kom tsim nyog:
Kev noj cov zaub mov muaj calcium txaus, xws li cov khoom noj siv mis, nqaij nruab deg, thiab lwm yam. Kev noj cov protein thiab cov vitamins yuav tsum tau ua kom ntseeg tau.
Kev tawm dag zog kom zoo:
Kev tawm dag zog kom tsim nyog tuaj yeem nce thiab tswj cov pob txha loj, thiab txhim kho kev sib koom tes thiab kev hloov pauv ntawm cov neeg laus lub cev thiab cov ceg tawv, txo qhov tshwm sim ntawm cov xwm txheej.Ua tib zoo saib xyuas kev tiv thaiv kev ntog thiab txo qhov tshwm sim ntawm pob txha thaum lub sijhawm ua haujlwm thiab kev tawm dag zog.
Ua raws li lub neej noj qab nyob zoo:
Tsis nyiam haus luam yeeb thiab haus cawv;Haus dej kas fes tsawg, muaj zog tshuaj yej, thiab dej qab zib carbonated;Tsawg ntsev thiab qab zib tsawg.
Kev saib xyuas tshuaj:
Cov neeg mob uas ntxiv calcium ntxiv thiab vitamin D yuav tsum tau them sai sai rau kev noj cov dej kom ntau ntxiv thaum noj cov calcium ntxiv kom tso zis ntau ntxiv.Nws yog qhov zoo tshaj rau noj nws sab nraud thaum lub sijhawm noj mov thiab ntawm lub plab khoob kom zoo tshaj plaws.Nyob rau tib lub sijhawm, thaum noj cov vitamin D, nws yuav tsum tsis txhob noj ua ke nrog cov nplooj ntsuab ntsuab kom tsis txhob cuam tshuam rau kev nqus calcium.Tsis tas li ntawd, noj tshuaj rau qhov ncauj raws li cov lus qhia kho mob thiab kawm kom saib xyuas tus kheej tsis zoo rau cov tshuaj.Cov neeg mob kho nrog kev kho cov tshuaj hormones yuav tsum tau kuaj xyuas tsis tu ncua txhawm rau txheeb xyuas qhov tshwm sim tsis zoo thaum ntxov thiab thaum kawg.
Osteoporosis tsis yog rau cov neeg laus xwb
Raws li kev tshawb fawb, tus naj npawb ntawm cov neeg mob osteoporosis hnub nyoog 40 thiab siab dua hauv Suav teb tau tshaj 100 lab.Osteoporosis tsis yog rau cov neeg laus xwb.Hnub nyoog tsuas yog ib qho ntawm cov kev pheej hmoo rau pob txha pob txha uas teev los ntawm International Osteoporosis Foundation.Cov xwm txheej txaus ntshai no suav nrog:
1. Hnub nyoog.Pob txha loj maj mam txo nrog lub hnub nyoog
2. Poj niam txiv neej.Tom qab txo qis ntawm zes qe menyuam ua haujlwm hauv cov poj niam, cov tshuaj estrogen txo qis, thiab cov pob txha me me tuaj yeem tshwm sim txij li hnub nyoog 30 xyoo.
3. Kev noj zaub mov tsis txaus ntawm calcium thiab vitamin D. Qhov tsis txaus ntawm cov vitamin D ncaj qha ua rau qhov tshwm sim ntawm pob txha.
4. Kev ua neej tsis zoo.Xws li kev noj ntau dhau, haus luam yeeb, thiab haus cawv tuaj yeem ua rau muaj kev puas tsuaj rau osteoblasts
5. Tsev neeg yam caj ces.Muaj kev sib raug zoo ntawm cov pob txha ceev ntawm cov neeg hauv tsev neeg
Yog li, tsis txhob saib xyuas koj cov pob txha noj qab haus huv vim tias koj tseem hluas.Calcium poob yog qhov tsis tuaj yeem tom qab hnub nyoog nruab nrab.Kev hluas yog lub sijhawm kub los tiv thaiv kev mob pob txha, thiab kev txhawb nqa ntxiv tuaj yeem pab ua kom lub cev tag nrho cov calcium cia.
Cov kws tshaj lij cov chaw tsim khoom ntawm cov pob txha ntom ntom - Pinyuan Medical Warm ceeb toom: Ua tib zoo saib xyuas pob txha noj qab haus huv, ua tam sim ntawd, thiab pib txawm tias thaum twg.
Post lub sij hawm: Nov-29-2023