Txo cov pob txha ntom yuav ua rau muaj kev pheej hmoo ntawm pob txha.Thaum ib tug neeg tawg, nws yuav ua rau muaj teeb meem.Yog li ntawd, kev txhim kho pob txha ceev tau dhau los ua ib qho kev nrhiav ntawm cov neeg laus thiab cov laus.Los ntawm kev tawm dag zog, kev noj haus, kev ua neej, muaj ntau yam uas tib neeg ua txhua hnub uas tuaj yeem siv los ntxiv dag zog rau lawv cov pob txha.
Taug kev txhim kho cardiorespiratory qoj ib ce thiab, yog tias ua ke nrog qee qhov kev xav, ua tautiv thaiv osteoporosis thiab pob txha.British "Natural Therapy" websitetau sau tseg qee txoj kev tshawb fawb ntawm kev taug kev uas tuaj yeem pab txhim kho pob txha ceev.
01
ceev ceev
Lub koom haum "American Nurses' Health Study" networktau soj ntsuam ntau dua 60,000 tus poj niam postmenopausal thiab pom tiascov neeg uas taug kev luv luv tsawg kawg yog plaub zaug hauv ib lub lis piam muaj qhov pheej hmoo ntawm pob txha pob txha ntau dua li cov neeg taug kev maj mam.
“tsis sib xws taug kev”thaum taug kev, uas yog, xyuam xim rau ntxiv 3 mus rau 5 txoj kev taug kev ntawm 2 feeb txhua thaum taug kev, thiab ceev yuav tsum tsis txhob tham nrog lwm tus.
Tom qab txhua txoj kev taug kev nrawm,taug kev maj mam li 1 mus rau 2 feeb;lub voj voog no hloov pauv.Txoj kev taug kev qeeb qeeb no tuaj yeem txo qhov mob nraub qaum thiab zam kev raug mob los ntawm kev tawm dag zog siab.
02
taug kev sab
Ib txoj kev tshawb fawb luam tawm hauvLub International Journal of Osteoporosis tau pom tias txoj kev taug kev sab nraud nce pob txha ceev ntau npaum li kev tawm dag zog siab.
Charles Pelitella, tus pab xibfwb ntawm kinesiology ntawm Canisius College ntawm State University of New York ntawm Buffalo, qhia tias:Tom qab taug kev li 3 mus rau 5 feeb, siv lwm 30 vib nas this taug kev sab nrog koj lub luj taws (los yog forefoot).
03
Dhia 20 zaug ua ke
Ib txoj kev tshawb nrhiav pom tiasYog tias cov poj niam hnub nyoog 25 txog 50 tau dhia 20 zaug ua ke, ob zaug ib hnub, lawv lub duav ntom ntom yuav nce ntxiv tom qab tsuas yog 4 lub hlis.
Teem lub timer ntawm koj lub xov tooj ntawm tes thaum taug kev.Txhua 5-10 feeb ntawm kev taug kev, koj yuav dhia rau 30 vib nas this thiab so rau 30 vib nas this, tom qab ntawd taug kev mus ntxiv thiab dhia dua, thiab lwm yam.Ua ntej dhia, nqa koj ob txhais taw ua ke, khoov koj lub hauv caug, viav koj ob txhais caj npab rov qab, thiab dhia tawm kom tawg.
04
. nce ntaiv los yog toj siab
Kev taug kev nce thiab nqis ntaiv thiab nce toj siab ua rau cov pob txha muaj zog ntau dua li taug kev hauv av.
Yog tias muaj ntau qhov me me nyob ib ncig ntawm qhov chaw uas koj nquag taug kev, ces "tsis txhob taug txoj kev ib txwm muaj",nrhiav 2 mus rau 3 txoj kab nqes nrog cov nqes hav nruab nrab, los yog siv 2 feeb nce toj nqes hav los yog ntaiv ze ntawm cov ntaiv sab nraum lub tsev loj.Nyob rau tib lub sijhawm, pob txha ceev yuav txhim kho.
Kev tshuaj xyuas pob txha tsis tu ncua txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau pob txha
Ntxiv nrog rau kev saib xyuas kev ua neej, cov poj niam hnub nyoog 50 xyoo thiab cov txiv neej hnub nyoog tshaj 60 xyoo, txawm tias lawv muaj cov tsos mob los yog tsis, yuav tsum mus rau hauv tsev kho mob rau kev kuaj pob txha tsis tu ncua txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhuam, cov poj niam muaj hnub nyoog 50 thiab cov txiv neej muaj hnub nyoog 60Thaum koj ntsib osteoporosis thiab mob pob txha, koj yuav tsum tsis txhob maj maj.Koj yuav tsum mus rau lub tsev kho mob tsis tu ncua kom sai li sai tau rau kev kuaj pom tseeb thiab kho ntxov.
Siv Pinyuan Pob Txha densitometer kom koj cov pob txha noj qab haus huv, peb yog cov kws tshaj lij chaw tsim khoom, cov lus qhia ntxiv thov tshawbwww.pinyuanchina.com
Post lub sij hawm: Apr-04-2023